Category Archives: paleo friendly

Chicken and Asian Pear Salad

october 27, 2017

chicken and asian pear salad

Rotisserie chickens are everywhere. Everyone sells them : grocers, big box stores, specialty carryout restaurants and food trucks. You buy one, eat half for dinner, then wonder what to do with the rest. The options are many, from simmering the remainder for soup or making a mayonnaise-based chicken salad, to simply slicing off pieces for your lunchtime sandwiches. Roasted chickens are the ultimate convenience food for time-strapped people who love the taste without the fuss and mess. But on occasion I have looked at the ingredient list of some of these chickens, and there are words that sound suspiciously like a science experiment and there are also fake flavoring agents masquerading as “natural flavor” enhancers which certainly don’t do us any favors. Continue reading

Green Tea Chia Parfaits

september 1, 2017

green tea chia parfaits

 

Brain food is anything that delivers mental clarity, won’t cause you to crash after eating and is a better overall choice. Notice I avoid categorizing brain food as healthy or “good for you”. Nothing preachy here. Guilt associated with eating is not my thing. All things in moderation. For powering up the old Thinker, picture lentils, beans, grilled fish and anything under the banner of Mediterranean cuisine. For breakfast, I’m loving chia seed pudding made with coconut milk and the anti-oxidant power of green tea. Add local stone fruits and  you have an entire meal of brain-boosting tastiness.

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Moroccan Chicken with Prunes

march 3, 2017

moroccan chicken with prunes

Quinoa makes a great substitute for couscous.

Some years back I was gifted with one of the first Crockpot cookbooks, a used version which, by the looks of the dogeared pages, was at one time much loved. This was before I even had a slow cooker, and after awhile I sent it to the thrift store, since so many of the recipes involved opening cans of condensed soups or packs of spice mixes. The food snob in me declared this was most certainly not cooking, but rather dumping fake ingredients into a machine and waiting for the results, a mix of foods and non-foods which eventually would resemble food.

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Lemon Pomegranate Vinaigrette

december 30, 2016

lemon pomegranate vinaigrette

After all that holiday creaminess, all that sweetness, all that indulgence, I’ll bet  you have vowed to eat more salads in the coming new year. Salads are the perfect meal for improvisation, whether you are cleaning the fridge or cleaning the cabinets – think olives, dried fruits, bits of cheese, toasted nuts and seeds – and they deserve the best dressings. And the very best dressings are the ones you make at home. Continue reading

Spicy Salsa Verde

october 21, 2016

spicy salsa verde

There was a time when purchased salsa meant watery tomato product flecked with a few bits and occasionally livened with something tart and something providing heat. Serviceable, but not very exciting, and certainly not worthy of your chips or quesadillas or other homemade dishes.

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Smoky Vegan Cashew Cheese

may 6, 2016

smoky vegan cashew cheese

 

There was a vegan cheese spread I used a few years ago for a client who stopped eating dairy, with a persistent longing for the texture and taste of a creamy cheese, but with a strong dislike for the soy substitutes available. This cheese was made from oats and had a light caramel color and hickory smoke flavor. It was so delicious I purchased some just for me and indulged.

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Watermelon with Spicy Tahini Sauce

june 26, 2015

watermelon with spicy tahini sauce

The ideal scenario for summer outdoor dining and entertaining may be summed up in several steps. Throw something on the grill. Steam some ears of local corn (or grill them, as in grilled corn and sugar snap pea salad). Toss a simple salad. Serve something chilly for dessert – ice cream, gelato or sorbet.

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Jambalaya with Cauliflower Rice

february 6, 2015

jambalaya with cauliflower rice

Sometimes I think proponents of the Paleo Diet are on to something.  These folks eat the way our hunter-gatherer ancestors purportedly did, grain and dairy free, with a diet mostly composed of animals proteins, vegetables and fruits.  There is no sugar, and therefore no wine or alcohol,  and  no legumes,  thus no beans, lentils or peanuts. Bummer.  I am simplifying things a bit, but if you want a good read, Wikipedia is a good place to start.  Also no coffee.  Double bummer.

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slow roasted tomatoes with garlic and herbs

october 1, 2013

slow roasted tomatoes with garlic and herbs

 

When you are given a gift of late season tomatoes, you have only two choices; you can eat them all right away, or make them last longer by preserving them for later enjoyment.

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roasted baby carrots with dill and chipotle

june 14, 2013

roasted baby carrots with dill and chipotle

 

Ever had a baby carrot?  Not the baby cut carrots wrapped in cellophane at your grocery store, but a real baby carrot, just pulled from the earth.  Last weekend at the Lakeside Farmer’s Market, I noticed that Walnut Hill Farm had a feathery pile of brilliant orange baby carrots arranged on a wooden table, and the dreary, drizzly morning brightened considerably.

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