Category Archives: vegan

Holiday Chocolate Bark

december 8, 2017

holiday chocolate bark

Given the choice : homemade treat made with love, or store bought. Tough choice, huh? Bet you got it right! The thrill of knowing someone has taken the time, and effort, to craft an edible gift just for you? Well, priceless. That’s what this recipe is all about.

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Green Tea Chia Parfaits

september 1, 2017

green tea chia parfaits

 

Brain food is anything that delivers mental clarity, won’t cause you to crash after eating and is a better overall choice. Notice I avoid categorizing brain food as healthy or “good for you”. Nothing preachy here. Guilt associated with eating is not my thing. All things in moderation. For powering up the old Thinker, picture lentils, beans, grilled fish and anything under the banner of Mediterranean cuisine. For breakfast, I’m loving chia seed pudding made with coconut milk and the anti-oxidant power of green tea. Add local stone fruits and  you have an entire meal of brain-boosting tastiness.

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Cranberry Coleslaw

june 23, 2017

cranberry coleslaw

Grilling season is in full swing. It’s so much fun to look through foodie magazines and dream of menus for backyard meals and picnics. The easiest menu items are simple grilled entrees—marinate, grill and done. The hard work comes in choosing and preparing sides to please a crowd. Make-ahead is best so that all you need to do at the last minute is grill the entree. I like an array of sides in the form of crunchy or creamy salads. Today’s cranberry coleslaw is both although not excessively creamy and perfect for the vegans in the crowd.  Continue reading

Moonshine Melon Mint Cocktail

may 12, 2017

moonshine melon mint cocktail

 

Is it summer yet? The calendar may not agree with my assessment, but in Richmond summer appeared sometime in February, when we passed the 80 degree mark, and in April when we soared into the nineties. A stout refusal to turn on the air conditioning (in April!) got me thinking about ways to cool off in front of a fan on the back deck as I fired up the grill.

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Crunchy Quinoa Vegetable Salad

april 1, 2017

crunchy quinoa vegetable salad

 

You probably have your breakfasts covered, even if your choices are routine and familiar. Perhaps dinners are easy, too, since you cook on the weekends for the week ahead. But lunches may have you scratching your head , as you decide what to pack, if you take a lunch, or where to pick up something not too heavy, something that won’t have you napping in the early afternoon. If you are in the habit of buying lunches out, you may fall into the trap of eating too much in volume and not enough in quality. Continue reading

White Bean and Cabbage Soup

january 14, 2017

white bean and cabbage soup

Last weekend Richmond enjoyed the first snow day of winter. The silence was magical and holiday decorations still up were given the seal of authenticity with caps of fluffy snow and dangling icicles. Snowmen appeared as kids and grownups alike frolicked in yards and parks. Snow ice cream recipes were traded and the desserts were devoured and pronounced the best ever because it was so very cold. Continue reading

Lemon Pomegranate Vinaigrette

december 30, 2016

lemon pomegranate vinaigrette

After all that holiday creaminess, all that sweetness, all that indulgence, I’ll bet  you have vowed to eat more salads in the coming new year. Salads are the perfect meal for improvisation, whether you are cleaning the fridge or cleaning the cabinets – think olives, dried fruits, bits of cheese, toasted nuts and seeds – and they deserve the best dressings. And the very best dressings are the ones you make at home. Continue reading

Apples and Oranges Cocktail

december 2, 2016

apples and oranges cocktail

 

 

Forget everything you ever heard or read about moonshine. Forget the still-in-the-woods scenario, the comical backwoods fellers trying to stay one step ahead of the revenuers (think Andy of Mayberry), the shadowy figures skulking around parking lots peddling their hootch.

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Spicy Salsa Verde

october 21, 2016

spicy salsa verde

There was a time when purchased salsa meant watery tomato product flecked with a few bits and occasionally livened with something tart and something providing heat. Serviceable, but not very exciting, and certainly not worthy of your chips or quesadillas or other homemade dishes.

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Apple Plum Smoothie Bowl

september 24, 2016

apple plum smoothie bowl

 

A couple of years ago, I grew tired of my breakfast routine and tried starting my day with smoothies. Fruits, Greek yogurt, almond butter and red kale growing in my tiny garden patch  – all went in the blender, with the occasional toasted nut and seeds.

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