Category Archives: main courses

cannelloni rolls

Butternut Pecan Cannelloni

september 24, 2020

cannelloni rolls

The enjoyment of pasta for me has always been about either the sauce on top or the cheesy goodness stuffed inside the pasta. Those of you who can relate will like this Butternut Pecan Cannelloni, flat pasta sheets stuffed with creamy cheese, toasted pecans and roasted butternut squash, topped with a tart caper tomato sauce which marries well with the slightly sweet filling. Continue reading

closeup of black bean goat cheese tostadas

Black Bean Goat Cheese Tostadas

august 26, 2020

Black Bean Goat Cheese Tostadas

Here’s what I love about tostadas and tacos. One or two makes a fine snack or appetizer and several make a filling meal. Given a wide variety of tastes at the table, they can be made vegan, vegetarian or carnivore style with all types of meats and seafood. Spiciness can be customized with homemade or store bought salsas with varying levels of heat. In short, these are ideal for crowds. Continue reading

grilled shrimp with herbed pistachio sauce

Grilled Shrimp with Herbed Pistachio Sauce

july 2, 2020

grilled shrimp with herbed pistachio sauce

Ever skip a recipe with “grilled” in the title because you either don’t have a grill or don’t want to bother with grill setup? Me, too, except in this case my grill is currently snoozing and I’m too lazy to replace the tank. Cast iron grill pan to the rescue, and failing that, the oven broiler. Both of these are great substitutes for grilling. Smoky flavor will not be imparted but with items like shrimp which take minutes if not seconds to cook, that won’t matter. Continue reading

closeup of asparagus potato frittata

Asparagus Potato Frittata

may 14, 2020

closeup of asparagus potato frittata

This spring vegetable dish can be called either a frittata or a crustless quiche, for those of us too lazy  to make crust or simply wanting the delicious innards of a quiche without the extra starch from a pastry shell.

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plated beyond meat lasagna

Beyond Meat Lasagna

april 16, 2020

plated beyond meat lasagna

 

Hearty comfort food is the norm these days. Lasagna is the one dish meal I think of for an explosion of flavor and texture that appeals to my sense of comfort. In my quest to reduce red meat consumption, there is one champion and that is Beyond Meat. Earlier incarnations of vegan meat substitutes were riddled with soy and wheat, both allergens for me and many others, but these delicious burgers, crumbles and link sausages are made with pea protein. They are damn good.

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bowl of beans, sausage and chard

Beans, Sausage and Chard

april 3, 2020

bowl of beans, sausage and chard

Our wonderful public radio station asked me recently on Instagram “What is your favorite snow day meal?” Even though it was spring and not a snowflake in sight (or hindsight, darn it) I did not hesitate when I answered  Beans and Greens. Truthfully, if the thermometer read triple digits, my answer would be the same. We all need a little extra comfort in these trying times, and it’s time to recast that original recipe with some nice sausage for an extra filling and homey dish that can both feed a crowd or dwell faithfully in your freezer for when you need a culinary hug.

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quinoa pancakes with maple syrup

Quinoa Pancakes

december 26, 2019

quinoa pancakes with maple syrup

 

Love me some pancakes, but not fond of the sleepy state that ensues. Carby sugar rush is a given unless there’s a hefty side or two of protein to keep me from snoozing. I think I’ll just add some high quality protein to my buttermilk pancakes with chewy bits of cooked quinoa and call that an eye opening breakfast. Continue reading

sausage vegetable cheese grits

Sausage Vegetable Cheese Grits

october 23, 2019

sausage vegetable cheese grits

Meals eaten from a big bowl with a big spoon taste better, and that’s a fact, according to certain authorities. Okay, my authority and not necessarily others. It’s my favorite manner of meal delivery—big salad, big bowl of chunky soup and for this breakfast, big bowl of cheese grits topped with autumn veggies and local sausage. Continue reading

closeup of lemon maple roasted chicken

Lemon Maple Roasted Chicken

september 25, 2019

closeup of lemon maple roasted chicken

In summer, the neighborhood fills with the aromas of simple grilled foods. Fall is when the party shifts indoors and the house smells like a cozy restaurant. Here’s a recipe to guarantee you and your family or guests will feel like patrons at a corner cafe where comfort reigns supreme. Continue reading

Crab Corn Chowder

Crab Corn Chowder

august 14, 2019

Crab Corn Chowder

In Virginia and Maryland, the blue crab capitals of the Eastern seaboard, there are two types of crab aficionados.  Those who grab a pile of crabs, spread them out on newspaper and then pick for hours on end and those like me who like our crabmeat in a nice little tub labeled “jumbo lump”. Continue reading