Monthly Archives: June 2018

Key Lime Berry Parfaits

june 27, 2018

key lime berry parfaits

Exciting news on the blog! The Good Eats Company blog posts will be showing up soon on Yummly, a colorful and tasty site showcasing ingredient-driven recipes with mouth-watering photos and easy to make food and beverages for those who love to cook. Get the inspiration you want and need with a simple click of the “yum” button!

Today’s recipe comes to you courtesy of my dentist. Yes, my dentist. Some years back he shared his foolproof recipe for key lime pie, free of eggs and with only three ingredients. After my initial skepticism I became a fan of his simple version because it is really foolproof and so tasty. Now my summer client menus offer up a  key lime tart with shortbread crust and several more ingredients than Dr. Joe uses but with this same simple formula that always, always pleases. Operative word here is simple.

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Spring Quinoa Breakfast Bowl

june 13, 2018

spring quinoa breakfast bowl

A friend recently consulted a nutritionist who advised her to eat like a king at breakfast, a prince at lunch and a pauper at dinner. I get it—we really should start our day with a hearty meal and end the day lightly to promote restful sleep and sensible habits. Can’t say I always eat a light dinner unless I’m dining at home because evenings out are my favorite type of entertainment and I want a little of everything! Small plates rule, I say. But let’s not examine my habits too closely unless we’re talking about breakfast. Big breakfasts are my thing, whether we’re serving breakfast tostadas or a breakfast salad or a loaded smoothie bowl. No sweet pastry for me. Continue reading