Love me some pancakes, but not fond of the sleepy state that ensues. Carby sugar rush is a given unless there’s a hefty side or two of protein to keep me from snoozing. I think I’ll just add some high quality protein to my buttermilk pancakes with chewy bits of cooked quinoa and call that an eye opening breakfast. Continue reading →
You probably have your breakfasts covered, even if your choices are routine and familiar. Perhaps dinners are easy, too, since you cook on the weekends for the week ahead. But lunches may have you scratching your head , as you decide what to pack, if you take a lunch, or where to pick up something not too heavy, something that won’t have you napping in the early afternoon. If you are in the habit of buying lunches out, you may fall into the trap of eating too much in volume and not enough in quality. Continue reading →
Is it my imagination, or did the ice cream sandwiches of childhood taste better? You know the ones – vanilla ice cream snuggled between oblong chocolate wafer cookies. Back then, there was a pleasant snap of the cookies and a melting creaminess of the ice cream.
This statement has been drummed into your head since childhood :” Breakfast is the most important meal of the day”. And, unlike other pronouncements, such as “If you cross your eyes, they will stay that way”, this one certainly rings true.