Brain food is anything that delivers mental clarity, won’t cause you to crash after eating and is a better overall choice. Notice I avoid categorizing brain food as healthy or “good for you”. Nothing preachy here. Guilt associated with eating is not my thing. All things in moderation. For powering up the old Thinker, picture lentils, beans, grilled fish and anything under the banner of Mediterranean cuisine. For breakfast, I’m loving chia seed pudding made with coconut milk and the anti-oxidant power of green tea. Add local stone fruits and you have an entire meal of brain-boosting tastiness.
February is the month for citrus. Fragrant chubby orbs of red and pink grapefruit, knobby headed tangelos, munchkin clementines, glossy Meyer lemons and vivid cara cara oranges – I love them all, and love to feature them on menus for The Good Eats Company.
This statement has been drummed into your head since childhood :” Breakfast is the most important meal of the day”. And, unlike other pronouncements, such as “If you cross your eyes, they will stay that way”, this one certainly rings true.