Tag Archives: paleo recipes

sweet potato pilaf

Sweet Potato Pilaf

january 10, 2019

sweet potato pilaf

 

This sweet potato pilaf is for everyone who loves the idea of adding sweet potatoes to their diet, but will enjoy them more without all the sweet hoopla of brown sugar and marshmallows. There is a bit of sweet tartness with the addition of pomegranate seeds, but not a smidge of sugar in sight.

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Jambalaya with Cauliflower Rice

february 6, 2015

jambalaya with cauliflower rice

Sometimes I think proponents of the Paleo Diet are on to something.  These folks eat the way our hunter-gatherer ancestors purportedly did, grain and dairy free, with a diet mostly composed of animals proteins, vegetables and fruits.  There is no sugar, and therefore no wine or alcohol,  and  no legumes,  thus no beans, lentils or peanuts. Bummer.  I am simplifying things a bit, but if you want a good read, Wikipedia is a good place to start.  Also no coffee.  Double bummer.

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