Category Archives: main courses

Steak and Blue Cheese Salad

may 26, 2017

steak and blue cheese salad

Warm weather meals can be so simple to prepare and often involve assembly only, with perhaps a little grilling or searing on the side. That’s what this meal is all about. Taking advantage of the local, the seasonal and the colorful, with some pre-meal searing of a versatile and very tasty cut of well-marbleized pasture raised beefsteak.  Continue reading

Crunchy Quinoa Vegetable Salad

april 1, 2017

crunchy quinoa vegetable salad

 

You probably have your breakfasts covered, even if your choices are routine and familiar. Perhaps dinners are easy, too, since you cook on the weekends for the week ahead. But lunches may have you scratching your head , as you decide what to pack, if you take a lunch, or where to pick up something not too heavy, something that won’t have you napping in the early afternoon. If you are in the habit of buying lunches out, you may fall into the trap of eating too much in volume and not enough in quality. Continue reading

Moroccan Chicken with Prunes

march 3, 2017

moroccan chicken with prunes

Quinoa makes a great substitute for couscous.

Some years back I was gifted with one of the first Crockpot cookbooks, a used version which, by the looks of the dogeared pages, was at one time much loved. This was before I even had a slow cooker, and after awhile I sent it to the thrift store, since so many of the recipes involved opening cans of condensed soups or packs of spice mixes. The food snob in me declared this was most certainly not cooking, but rather dumping fake ingredients into a machine and waiting for the results, a mix of foods and non-foods which eventually would resemble food.

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White Bean and Cabbage Soup

january 14, 2017

white bean and cabbage soup

Last weekend Richmond enjoyed the first snow day of winter. The silence was magical and holiday decorations still up were given the seal of authenticity with caps of fluffy snow and dangling icicles. Snowmen appeared as kids and grownups alike frolicked in yards and parks. Snow ice cream recipes were traded and the desserts were devoured and pronounced the best ever because it was so very cold. Continue reading

Goat Cheese Quesadillas

november 4, 2016

goat cheese quesadillas

 

 

 

If you’re like me, you keep a stash of emergency items in your freezer that are easy to defrost, heat and enjoy when life gets over scheduled. Usually it’s my Turkey Meatloaf with Sundried Tomato, Spinach and Feta, each portion individually wrapped and ready to devour with a super quick version of smashed potatoes.

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Lamb Eggplant Shepherd’s Pie

october 7, 2016

lamb eggplant shepherd's pie

Time to say so long to summer foods and hello to meals perfect for a chilly evening, lovingly prepared in your cozy kitchen with continued appreciation for all that is locally produced.

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Apple Plum Smoothie Bowl

september 24, 2016

apple plum smoothie bowl

 

A couple of years ago, I grew tired of my breakfast routine and tried starting my day with smoothies. Fruits, Greek yogurt, almond butter and red kale growing in my tiny garden patch  – all went in the blender, with the occasional toasted nut and seeds.

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Grilled Apricot Burrata Salad

july 15, 2016

grilled apricot burrata salad

Sometimes the muse taps me on the shoulder several times at the markets. She whispers in my ear “pssst..this would make a great combination – put these together and magic will happen”. 

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Beef Tamale Pie

june 20, 2016

beef tamale pie

 

 

and a visit to Dragonfly Farms

When  you have the opportunity to see where and how your food is grown and raised, there comes an acute appreciation for the valiant efforts by farmers and ranchers to bring that food to market, and to your table. Bruce Johnson and his wife Katherine are the hardworking team of Dragonfly Farms bringing grass fed beef, lamb and goat to Richmond area farmer’s markets.

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Shrimp, Avocado and Vegetable Salad

june 3, 2016

shrimp, avocado and vegetable salad

When I have overindulged in creamy, starchy foods, nothing makes me feel balanced like a meal-in-a bowl with lots of crunchy veggies and a little protein. There is no guilt associated with my heavier food phase, but rather an uncomfortable fullness and a food fatigue that calls for lighter fare.

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